Graduate Practice

These practices are for graduates of the MBCT and MBSR programs.

The intention is to support as many graduates as possible in their mindfulness practice.

Thursday evenings (7:30 – 8:15 pm) via Zoom. All graduates are welcome to attend practice.

Please email j.snyder@telus.net if you would like to receive the Zoom link to the practice.

Links to Program Meditation Practices

Mindfulness-Based Programs – Kelowna – Mindful Living