These practices are for graduates of the MBCT and MBSR programs.
The intention is to support as many graduates as possible in their mindfulness practice during the COVID-19 pandemic. Graduate practice will be held by Zoom: Thursday evenings (7:30 – 8:15 pm). All graduates are welcome to attend practice.
Please email firstname.lastname@example.org if you would like the link to attend the practice.
Links to Program Meditation Practices