MBCT Spring 2021

These are indeed difficult times that we are living in. Perhaps now more than ever it is critical to understand the affliction of depression and/or anxiety while simultaneously developing the tools/skills to keep them from overtaking your life.

The MBCT program has been proven to be highly effective for managing depression and anxiety, thereby allowing you to live with greater ease.

Please call Janice (250-868-7070) if you are interested in finding out more about the mindfulness-based cognitive therapy (MBCT) program for depression and anxiety or whether the mindfulness-based stress reduction (MBSR) program is more suitable for you.

There is some interest for an in-person program with appropriate COVID-19 protocols in place.

Having completed training with the Centre for Mindfulness Studies to administer mindfulness-based programs online, I am happy to offer a program via the Zoom platform if there is sufficient interest.

Orientation
DateWeek of May 2/2021
Time7:30 – 8:30 pm
Locationon Zoom (personal pre-orientation session available if desired)
Weekly Session
DayWeek of May 9 – week of June 27/21
TimeTBD
LocationSts. Peter & Paul Parish Hall, 1935 Barlee Rd.
All-Day Session
SaturdayJune 19/2021
Time9:30 am – 4:00 pm

Program Fee

$420 (GST incl) for 28 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.

Due to limited enrolment, fee payment will be required at registration to reserve your place in the program.

Payment can be made by eTransfer to j.snyder@telus.net.

Custom payment plans gladly considered.