At this time, there is an insufficient number of participants to offer an effective MBSR program this fall.
However, should there be sufficient interest a program can still be arranged.
Alternatively, the Mindfulness-Based Cognitive Therapy program may prove beneficial.
Please contact Janice (250-979-0018) for additional information.
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration.
This psycho-educational group program developed by Jon Kabat-Zinn, helps us develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
It is recommended for individuals suffering from stress, who wish to increase their overall well-being and change habitual reactivity patterns in order to live a life of greater ease.
For more information or to register for the program, please call Janice (250-979-0018).
$420 (GST incl) for 28 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.
Due to limited enrolment, fee payment will be required at registration to reserve your place in the program.
Payment can be made by eTransfer to email@example.com.
Custom payment plans gladly considered.