Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration.
This psycho-educational group program developed by Jon Kabat-Zinn, helps us develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
It is recommended for individuals suffering from stress, who wish to increase their overall well-being and change habitual reactivity patterns in order to live a life of greater ease.
For more information or to register for the program, please call Janice (250-979-0018).
| ORIENTATION | |
| Date | Tuesday, April 25, 2023 |
| Time | 7:00 – 8:00 PM |
| Location | on Zoom |
| WEEKLY CLASSES | |
| Day | 8 consecutive Mondays May 1, 8, 15, 22, 29, June 5, 12, & 19 |
| Time | 6:00 – 8:30 PM |
| Location | Reach the Peak 2597 Richter St, Kelowna |
| ALL-DAY CLASS | |
| Saturday | June 10, 2023 |
| Time | 9:30 AM – 4:00 PM |
| Location | Reach the Peak 2597 Richter St, Kelowna |
Program Fee
$420 (GST incl) for 28 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.
Due to limited enrolment, fee payment will be required at registration to reserve your place in the program.
Payment can be made by eTransfer to j.snyder@telus.net.
Custom payment plans gladly considered.