MBCT Fall 2023 (updated)

Mindfulness-Based Cognitive Therapy (MBCT) is an intensive 8 week program for treating mood disorders. It is an evidence-based program that works by combining mindfulness practices (to bring non-judgmental attention to the present moment) with cognitive therapy (to bring awareness to our habitual negative thought patterns that lead to the downward spiral) to reduce depression, anxiety and stress.

If you are interested in registering for the program or would like more information about MBCT, please contact Janice by email (j.snyder@telus.net) or by phone (250-979-0018).

DateTuesday, October 3, 2023
Time7:00 – 8:00 pm
Locationvia Zoom
Day8 consecutive Tuesdays
October 10 – November 28, 2023
Time6:00 – 8:30 pm
LocationReach the Peak
2597 Richter St, Kelowna
SaturdayNovember 18, 2023
Time9:30 am – 4:00 pm
LocationReach the Peak
2597 Richter St, Kelowna


$420 (GST incl) for 28 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.

Due to limited enrolment, fee payment will be required at registration to reserve your place in the program.

Payment can be made by eTransfer to j.snyder@telus.net.

Custom payment plans gladly considered.