MBCT Fall 2024 (tentative dates)

Mindfulness-Based Cognitive Therapy (MBCT) is an intensive 8 week program for treating mood disorders. It is an evidence-based program that works by combining mindfulness practices (to bring non-judgmental attention to the present moment) with cognitive therapy (to bring awareness to our habitual negative thought patterns that lead to the downward spiral) to reduce depression, anxiety and stress.

If you are interested in registering for the program or would like more information about MBCT, please contact Janice by email (j.snyder@telus.net) or by phone (250-979-0018).

DateTuesday, Sep 4, 2024
Time7:00 – 8:00 pm
Locationvia Zoom
Day8 consecutive Tuesdays
Sep 10 – Oct 29, 2024
Time6:00 – 8:30 pm
LocationReach the Peak
2597 Richter St, Kelowna
SaturdayOc 19, 2024
Time9:30 am – 4:00 pm
LocationReach the Peak
2597 Richter St, Kelowna


$475 (GST incl) for 27.5 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.

Due to limited enrolment, fee payment will be required at registration to reserve your place in the program. Payment can be made by eTransfer to j.snyder@telus.net.

Potential participants who are on the program contact list will be contacted mid-March and given priority for registration.

Custom payment plans gladly considered.