Mindfulness-Based Cognitive Therapy (MBCT) is an intensive 8-week program for reducing general overwhelm, stress, depression, and anxiety.
If you are interested in registering for the program or would like more information about MBCT, please contact Janice by email (j.snyder@telus.net) or by phone (250-979-0018).
| ORIENTATION | |
| Date | |
| Time | |
| Location |
| WEEKLY SESSIONS | |
| Day | 8 consecutive Sundays Oct 11 – Nov 29, 2026 |
| Time | 2:00 – 4:30 pm |
| Location | Reach the Peak 2597 Richter St, Kelowna |
| ALL-DAY SESSION | |
| Saturday | Nov 21, 2026 |
| Time | 9:30 am – 4:00 pm |
| Location | Reach the Peak 2597 Richter St, Kelowna |
PROGRAM FEE
$475 (GST incl) for 27.5 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.
Due to limited enrolment, a deposit of $100 will be required at registration to reserve your place in the program with the remaining program fees due prior to the Orientation Session.
Payment can be made by eTransfer to j.snyder@telus.net.
Participants who are on the program contact list will be given priority.
Custom payment plans gladly considered.