The Graduate Program is an 4-week program for deepening or re-booting your mindfulness practice. This program emphasizes the practices of self-kindness and self-compassion, which enable us to start becoming own best friend. Cultivating kindness and compassion for ourselves allows us to care for ourselves and build a self-regulated mindfulness practice that can be maintained.
If you are new to meditation practice, it may be possible to register for this program as a pre-requisite for the MBCT and MBSR programs.
If you are interested in registering for the program or would like more information about this program, please contact Janice by email (j.snyder@telus.net) or by phone (250-979-0018).
| ORIENTATION | |
| Date | Monday, Sep 8, 2025 |
| Time | 7:00 – 8:00 pm |
| Location | via Zoom |
| WEEKLY SESSIONS | |
| Day | 4 consecutive Mondays Sep 15 – Oct 6, 2025 |
| Time | 6:00 – 8:00 pm |
| Location | Reach the Peak 2597 Richter St, Kelowna |
PROGRAM FEE
$200 (GST incl) for 8 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.
Due to limited enrolment, a deposit of $100 will be required at registration to reserve your place in the program with the remaining program fees due prior to the Orientation Session.
Payment can be made by eTransfer to j.snyder@telus.net.