Mindfulness-Based Cognitive Therapy (MBCT) is an intensive 8-week program for treating mood disorders. It is an evidence-based program that works by combining mindfulness practices (to bring non-judgmental attention to the present moment) with cognitive therapy (to bring awareness to our habitual negative thought patterns that lead to the downward spiral) to reduce depression, anxiety and stress.
If you are interested in registering for the program or would like more information about MBCT, please contact Janice by email (j.snyder@telus.net) or by phone (250-979-0018).
| ORIENTATION | |
| Date | Wednesday, Jan 8, 2025 |
| Time | 7:00 – 8:00 pm |
| Location | via Zoom |
| WEEKLY SESSIONS | |
| Day | 8 consecutive Wednesdays Jan 15 – Mar 5, 2025 |
| Time | 6:00 – 8:30 pm |
| Location | Reach the Peak 2597 Richter St, Kelowna |
| ALL-DAY SESSION | |
| Sunday | Feb 23, 2025 |
| Time | 9:30 am – 4:00 pm |
| Location | Reach the Peak 2597 Richter St, Kelowna |
PROGRAM FEE
$475 (GST incl) for 27.5 hrs class time, Home Practice Manual, & guided mindfulness meditation audio recordings.
Due to limited enrolment, fee payment will be required at registration to reserve your place in the program. Payment can be made by eTransfer to j.snyder@telus.net.
Potential participants who are on the program contact list will be contacted in November and given priority for registration.
Custom payment plans gladly considered.