Graduate Practice

These practices are for graduates of the MBCT and MBSR programs.

The intention is to support as many graduates as possible in their mindfulness practice during the COVID-19 pandemic. Graduate practice will be held twice weekly by Zoom: Sunday afternoons (3:00 – 3:45 pm); and Thursday evenings (7:30 – 8:15 pm). All graduates are welcome to attend either or both practices.

Please email j.snyder@telus.net if you would like the links to attend the practice(s).

Links to Program Meditation Practices

MBCT https://www.dropbox.com/sh/ggr4wd3bz0csk04/AADpDQi09zFav43EQ3KCuG03a?dl=0

MBSR https://www.dropbox.com/sh/ggr4wd3bz0csk04/AADpDQi09zFav43EQ3KCuG03a?dl=0