WEEK 1: THE BODY SCAN PRACTICE
The purpose of this practice is to fall awake to the bodying its sensations in the present moment.
This practice may be done in any position but it is helpful to have the body supported by either lying on a mat or a bed or alternatively to be seated in a supportive chair.
WEEK 2: THE MOUNTAIN MEDITATION
WEEK 3: AWARENESS OF BREATHING
WEEK 4: AWARENESS OF BREATHING AND CHALLENGING SENSATIONS